Building Confidence Through Therapy: Techniques and Strategies for Personal Growth
Building and maintaining self-confidence can be a transformative journey, and therapy plays a crucial role in this process. Whether...
top of page
Dr Karen E Wells
Search
Aug 163 min read
How Therapy Can Help You Break Free from Limiting Beliefs
In today’s blog post, we’ll explore how therapy can help you break free from limiting beliefs and play a powerful role in overcoming...
4 views0 comments
Aug 22 min read
The Connection Between Insomnia and Mental Health
Insomnia and mental health are intricately linked, each influencing the other in a complex and bidirectional relationship. In this...
13 views0 comments
Jul 192 min read
The Role of Therapy & Hypnotherapy in Managing Insomnia
Welcome to my guide on the role of therapy in managing insomnia—a prevalent sleep disorder that affects millions worldwide. In this blog...
8 views0 comments
Jul 123 min read
Understanding Insomnia: Causes, Symptoms, and Treatment Options
Welcome to our comprehensive guide on insomnia—a common sleep disorder that affects millions worldwide. In this blog post, we'll delve...
25 views0 comments
Jul 52 min read
The Role of Therapy in Diabetes Self-Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the vital role of therapy in empowering individuals to...
1 view0 comments
Jun 282 min read
Navigating Diabetes Burnout: Strategies for Coping and Resilience
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the concept of diabetes burnout and offer strategies for...
4 views0 comments
Jun 212 min read
Holistic Approaches to Diabetes Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore holistic approaches to diabetes management and the...
5 views0 comments
Jun 142 min read
The Psychological Impact of Diabetes
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll delve into the psychological impact of diabetes and explore the...
24 views0 comments
May 312 min read
Cultural Competence in Counselling: Understanding Diversity and Inclusion in Therapeutic Settings
In today's increasingly diverse world, cultural competence in counselling has become essential for providing effective and inclusive...
7 views0 comments
May 242 min read
Mindfulness-Based Counselling: Integrating Present-Moment Awareness into Therapeutic Practice
In today's fast-paced world, mindfulness-based counselling has emerged as a powerful therapeutic approach for promoting mental health and...
6 views0 comments
May 172 min read
Navigating Family Dynamics: Counselling Techniques for Addressing Interpersonal Conflict
Family dynamics can be complex, and navigating them effectively requires patience, understanding, and effective communication....
11 views0 comments
May 42 min read
Effective Communication Strategies in Counselling: Enhancing Therapeutic Relationships
Today, we're delving into the realm of effective communication strategies in counselling and how they contribute to fostering strong...
202 views0 comments
Apr 212 min read
Unlocking the Secrets of Longevity: Lifestyle Habits for a Longer, Healthier Life
Today, we embark on a journey to uncover the secrets of longevity and explore lifestyle habits for a longer, healthier life. By...
8 views0 comments
Apr 72 min read
Balancing Act: Finding Harmony Between Work, Life, and Health
Welcome to The Academy of Thriving Therapy! In today's fast-paced world, achieving balance between work, life, and health may seem like...
9 views0 comments
Mar 282 min read
Navigating Menopause: Embracing Hormonal Changes with Holistic Strategies
Welcome to our exploration of menopause, a natural phase of life that marks the end of a woman's reproductive years. While menopause...
127 views0 comments
Mar 252 min read
The Power of Social Support: Navigating Mental Health Challenges Together
In the journey of life, we often encounter moments of joy, triumph, and fulfilment. However, there are also times when we face...
7 views0 comments
Mar 152 min read
The Healing Power of Nature: Ecotherapy Explained
In today's fast-paced world, many of us find ourselves disconnected from nature, immersed in the hustle and bustle of daily life....
22 views0 comments
Mar 82 min read
Navigating Grief and Loss: Strategies for Coping
Grief and loss are universal human experiences that can profoundly impact our lives. Whether we're mourning the death of a loved one,...
411 views0 comments
Mar 12 min read
The Power of Visualisation in Therapy
We're delving into the profound realm of the power of visualisation in therapy and its transformative potential. Join us as we uncover...
36 views0 comments
bottom of page