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Dr Karen E Wells
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Building Confidence Through Therapy: Techniques and Strategies for Personal Growth
Building and maintaining self-confidence can be a transformative journey, and therapy plays a crucial role in this process. Whether...
Aug 30, 20243 min read
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How Therapy Can Help You Break Free from Limiting Beliefs
In today’s blog post, we’ll explore how therapy can help you break free from limiting beliefs and play a powerful role in overcoming...
Aug 16, 20243 min read
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The Connection Between Insomnia and Mental Health
Insomnia and mental health are intricately linked, each influencing the other in a complex and bidirectional relationship. In this...
Aug 2, 20242 min read
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The Role of Therapy & Hypnotherapy in Managing Insomnia
Welcome to my guide on the role of therapy in managing insomnia—a prevalent sleep disorder that affects millions worldwide. In this blog...
Jul 19, 20242 min read
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Understanding Insomnia: Causes, Symptoms, and Treatment Options
Welcome to our comprehensive guide on insomnia—a common sleep disorder that affects millions worldwide. In this blog post, we'll delve...
Jul 12, 20243 min read
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The Role of Therapy in Diabetes Self-Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the vital role of therapy in empowering individuals to...
Jul 5, 20242 min read
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Navigating Diabetes Burnout: Strategies for Coping and Resilience
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the concept of diabetes burnout and offer strategies for...
Jun 28, 20242 min read
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Holistic Approaches to Diabetes Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore holistic approaches to diabetes management and the...
Jun 21, 20242 min read
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The Psychological Impact of Diabetes
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll delve into the psychological impact of diabetes and explore the...
Jun 14, 20242 min read
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Cultural Competence in Counselling: Understanding Diversity and Inclusion in Therapeutic Settings
In today's increasingly diverse world, cultural competence in counselling has become essential for providing effective and inclusive...
May 31, 20242 min read
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Mindfulness-Based Counselling: Integrating Present-Moment Awareness into Therapeutic Practice
In today's fast-paced world, mindfulness-based counselling has emerged as a powerful therapeutic approach for promoting mental health and...
May 24, 20242 min read
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Navigating Family Dynamics: Counselling Techniques for Addressing Interpersonal Conflict
Family dynamics can be complex, and navigating them effectively requires patience, understanding, and effective communication....
May 17, 20242 min read
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Effective Communication Strategies in Counselling: Enhancing Therapeutic Relationships
Today, we're delving into the realm of effective communication strategies in counselling and how they contribute to fostering strong...
May 4, 20242 min read
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Unlocking the Secrets of Longevity: Lifestyle Habits for a Longer, Healthier Life
Today, we embark on a journey to uncover the secrets of longevity and explore lifestyle habits for a longer, healthier life. By...
Apr 21, 20242 min read
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Balancing Act: Finding Harmony Between Work, Life, and Health
Welcome to The Academy of Thriving Therapy! In today's fast-paced world, achieving balance between work, life, and health may seem like...
Apr 7, 20242 min read
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Navigating Menopause: Embracing Hormonal Changes with Holistic Strategies
Welcome to our exploration of menopause, a natural phase of life that marks the end of a woman's reproductive years. While menopause...
Mar 28, 20242 min read
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The Power of Social Support: Navigating Mental Health Challenges Together
In the journey of life, we often encounter moments of joy, triumph, and fulfilment. However, there are also times when we face...
Mar 25, 20242 min read
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The Healing Power of Nature: Ecotherapy Explained
In today's fast-paced world, many of us find ourselves disconnected from nature, immersed in the hustle and bustle of daily life....
Mar 15, 20242 min read
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Navigating Grief and Loss: Strategies for Coping
Grief and loss are universal human experiences that can profoundly impact our lives. Whether we're mourning the death of a loved one,...
Mar 8, 20242 min read
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The Power of Visualisation in Therapy
We're delving into the profound realm of the power of visualisation in therapy and its transformative potential. Join us as we uncover...
Mar 1, 20242 min read
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