Building Confidence Through Therapy: Techniques and Strategies for Personal Growth
Building and maintaining self-confidence can be a transformative journey, and therapy plays a crucial role in this process. Whether...
top of page
Dr Karen E Wells
Search
- Aug 16
- 3 min
How Therapy Can Help You Break Free from Limiting Beliefs
In today’s blog post, we’ll explore how therapy can help you break free from limiting beliefs and play a powerful role in overcoming...
2 views0 comments
- Aug 2
- 2 min
The Connection Between Insomnia and Mental Health
Insomnia and mental health are intricately linked, each influencing the other in a complex and bidirectional relationship. In this...
12 views0 comments
- Jul 19
- 2 min
The Role of Therapy & Hypnotherapy in Managing Insomnia
Welcome to my guide on the role of therapy in managing insomnia—a prevalent sleep disorder that affects millions worldwide. In this blog...
8 views0 comments
- Jul 12
- 3 min
Understanding Insomnia: Causes, Symptoms, and Treatment Options
Welcome to our comprehensive guide on insomnia—a common sleep disorder that affects millions worldwide. In this blog post, we'll delve...
25 views0 comments
- Jul 5
- 2 min
The Role of Therapy in Diabetes Self-Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the vital role of therapy in empowering individuals to...
1 view0 comments
- Jun 28
- 2 min
Navigating Diabetes Burnout: Strategies for Coping and Resilience
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the concept of diabetes burnout and offer strategies for...
2 views0 comments
- Jun 21
- 2 min
Holistic Approaches to Diabetes Management
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore holistic approaches to diabetes management and the...
5 views0 comments
- Jun 14
- 2 min
The Psychological Impact of Diabetes
Welcome to The Academy of Thriving Therapy! In today's blog post, we'll delve into the psychological impact of diabetes and explore the...
23 views0 comments
- May 31
- 2 min
Cultural Competence in Counselling: Understanding Diversity and Inclusion in Therapeutic Settings
In today's increasingly diverse world, cultural competence in counselling has become essential for providing effective and inclusive...
5 views0 comments
- May 24
- 2 min
Mindfulness-Based Counselling: Integrating Present-Moment Awareness into Therapeutic Practice
In today's fast-paced world, mindfulness-based counselling has emerged as a powerful therapeutic approach for promoting mental health and...
6 views0 comments
- May 17
- 2 min
Navigating Family Dynamics: Counselling Techniques for Addressing Interpersonal Conflict
Family dynamics can be complex, and navigating them effectively requires patience, understanding, and effective communication....
9 views0 comments
- May 4
- 2 min
Effective Communication Strategies in Counselling: Enhancing Therapeutic Relationships
Today, we're delving into the realm of effective communication strategies in counselling and how they contribute to fostering strong...
62 views0 comments
- Apr 21
- 2 min
Unlocking the Secrets of Longevity: Lifestyle Habits for a Longer, Healthier Life
Today, we embark on a journey to uncover the secrets of longevity and explore lifestyle habits for a longer, healthier life. By...
8 views0 comments
- Apr 7
- 2 min
Balancing Act: Finding Harmony Between Work, Life, and Health
Welcome to The Academy of Thriving Therapy! In today's fast-paced world, achieving balance between work, life, and health may seem like...
8 views0 comments
- Mar 28
- 2 min
Navigating Menopause: Embracing Hormonal Changes with Holistic Strategies
Welcome to our exploration of menopause, a natural phase of life that marks the end of a woman's reproductive years. While menopause...
126 views0 comments
- Mar 25
- 2 min
The Power of Social Support: Navigating Mental Health Challenges Together
In the journey of life, we often encounter moments of joy, triumph, and fulfilment. However, there are also times when we face...
7 views0 comments
- Mar 15
- 2 min
The Healing Power of Nature: Ecotherapy Explained
In today's fast-paced world, many of us find ourselves disconnected from nature, immersed in the hustle and bustle of daily life....
17 views0 comments
- Mar 8
- 2 min
Navigating Grief and Loss: Strategies for Coping
Grief and loss are universal human experiences that can profoundly impact our lives. Whether we're mourning the death of a loved one,...
408 views0 comments
- Mar 1
- 2 min
The Power of Visualisation in Therapy
We're delving into the profound realm of the power of visualisation in therapy and its transformative potential. Join us as we uncover...
13 views0 comments
bottom of page