Dr Karen E Wells

Building and maintaining self-confidence can be a transformative journey, and therapy plays a crucial role in this process. Whether...

In today’s blog post, we’ll explore how therapy can help you break free from limiting beliefs and play a powerful role in overcoming...

Insomnia and mental health are intricately linked, each influencing the other in a complex and bidirectional relationship. In this...

Welcome to my guide on the role of therapy in managing insomnia—a prevalent sleep disorder that affects millions worldwide. In this blog...

Welcome to our comprehensive guide on insomnia—a common sleep disorder that affects millions worldwide. In this blog post, we'll delve...

Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the vital role of therapy in empowering individuals to...

Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore the concept of diabetes burnout and offer strategies for...

Welcome to The Academy of Thriving Therapy! In today's blog post, we'll explore holistic approaches to diabetes management and the...

Welcome to The Academy of Thriving Therapy! In today's blog post, we'll delve into the psychological impact of diabetes and explore the...

In today's increasingly diverse world, cultural competence in counselling has become essential for providing effective and inclusive...

In today's fast-paced world, mindfulness-based counselling has emerged as a powerful therapeutic approach for promoting mental health and...

Family dynamics can be complex, and navigating them effectively requires patience, understanding, and effective communication....

Today, we're delving into the realm of effective communication strategies in counselling and how they contribute to fostering strong...

Today, we embark on a journey to uncover the secrets of longevity and explore lifestyle habits for a longer, healthier life. By...

Welcome to The Academy of Thriving Therapy! In today's fast-paced world, achieving balance between work, life, and health may seem like...

Welcome to our exploration of menopause, a natural phase of life that marks the end of a woman's reproductive years. While menopause...

In the journey of life, we often encounter moments of joy, triumph, and fulfilment. However, there are also times when we face...

In today's fast-paced world, many of us find ourselves disconnected from nature, immersed in the hustle and bustle of daily life....

Grief and loss are universal human experiences that can profoundly impact our lives. Whether we're mourning the death of a loved one,...

We're delving into the profound realm of the power of visualisation in therapy and its transformative potential. Join us as we uncover...