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Hypnosis: What It Is, Why It's Done, Benefits & Risks

Hypnosis, a therapeutic technique often shrouded in mystery and misconception, has been gaining recognition in the world of mental health and wellness. As Dr. Karen E Wells, founder of the Academy of Thriving Therapy, I am excited to delve into the world of hypnosis and shed light on what it is, why it's performed, and the associated benefits and risks. Our comprehensive online courses, specializing in hypnotherapy, offer therapists a unique opportunity to harness this powerful tool.

What is Hypnosis?

Hypnosis, also known as hypnotherapy, is a therapeutic practice that involves guiding a person into a deep state of relaxation and heightened focus. During this state, the individual becomes more open to suggestion. Hypnotherapy sessions are conducted by trained professionals who use specific techniques to help clients access their subconscious minds and address various psychological and emotional issues.

Why is Hypnosis Done?

Hypnosis is performed for a variety of reasons, and its applications are far-reaching. Some common reasons for using hypnotherapy include:

  1. Behavioural Change: Hypnosis can help individuals break undesirable habits, such as smoking or overeating, by addressing the root causes of these behaviours in the subconscious mind.

  2. Pain Management: Hypnotherapy has been effective in reducing pain perception and improving pain tolerance, making it a valuable tool for managing chronic pain conditions.

  3. Anxiety and Stress Reduction: Clients suffering from anxiety and stress can find relief through hypnosis, as it helps calm the mind and instil relaxation.

  4. Trauma Resolution: Hypnotherapy can be a helpful technique for addressing and processing traumatic experiences.

  5. Self-Improvement: Hypnosis is used for self-improvement and personal development, boosting self-confidence, enhancing motivation, and achieving personal goals.

A female Hypnotherapist working with a female client.

Benefits of Hypnosis

The benefits of hypnotherapy are numerous, making it a valuable addition to the toolkit of therapists. These include:

  1. Effective Healing: Hypnosis allows access to the subconscious mind, facilitating the identification and resolution of deep-seated issues.

  2. Non-Invasive: It's a non-invasive therapy, making it a suitable option for those who want to avoid medication or surgery.

  3. Versatility: Hypnotherapy can be tailored to address a wide range of concerns, from emotional trauma to improving physical health.

  4. Lasting Change: Hypnosis has been shown to lead to lasting behavioural changes, helping individuals break free from patterns that hinder personal growth.

Risks and Considerations

While hypnotherapy is generally considered safe when conducted by trained professionals, it's important to be aware of potential risks and considerations:

  1. False Memories: In rare cases, hypnosis may lead to the creation of false memories, which could have legal or emotional consequences.

  2. Ineffectiveness: Not everyone responds to hypnosis in the same way, and some individuals may not achieve the desired results.

  3. Contraindications: Hypnosis may not be suitable for individuals with certain mental health conditions, such as schizophrenia or borderline personality disorder, or for those who have a history of trauma.

  4. Ethical Considerations: Therapists must always adhere to ethical guidelines, ensuring the well-being and autonomy of their clients during hypnotherapy sessions.

Image of an eye and Complete Hypnotherapy and Hypnosis Diploma Course


Hypnosis is a powerful and versatile therapeutic tool that offers numerous benefits when used responsibly. It is a practice that is gaining recognition and credibility in the field of mental health and wellness. For therapists seeking to explore the world of hypnotherapy, the Academy of Thriving Therapy provides specialized online training opportunities, equipping you with the knowledge and skills to harness the potential of hypnosis for the betterment of your clients' lives.

As with any therapeutic modality, understanding the nuances of hypnosis is crucial. By being well-informed, ethical, and responsible practitioners, therapists can utilize hypnotherapy to help their clients achieve transformative, lasting change in their lives. Whether you're considering using hypnosis as a therapist or seeking hypnotherapy for your personal growth, always remember the importance of trained and ethical professionals in this field.

Interested in studying Hypnosis further? Check out our courses on Hypnotherapy over at the Academy of Thriving Therapy, or buy a fully accredited one-off Hypnotherapy course at iKEW

Image of a pocket watch and iKEW Education logo with link to Academy of Thriving Therapy

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